Did you know the human brain is made up of over 60% water and the human body is 70% water? Have you ever really considered how much water you need to drink to keep your body functioning - let alone begin to heal the damage done to it day after day? If you are only consuming eight 8 oz. glasses of water each day you are seriously dehydrated!
Fire is a powerful energy source...the amount of heat it throws off can change many things from a solid to a liquid, and a liquid to a rock. Imagine the power you have by increasing your internal heat just like this lava - it begins freeing the toxins stored deep in your body!
Learn which spices and meals will give you back energy while igniting the fire within! Wake up your senses, add spice to your life and diet!
We have all heard the saying ashes to ashes, dust to dust as a child. We are part of the earth and must remember to take care of her. Take time outside and appreciate the beauty all around us. Plant a new tree and give back to the earth! All the food we need is supplied by the earth, it is the healthiest food we can eat. Learn why a plant based diet is the best way to bring your mind, body and spirit back to balance!
Every breath you take helps heal every cell in your body. Our blood and bodies depend on oxygen to survive! It is one of the most important things we do and many of us take it for granted. The deepest breath we take is our first breath out of our mothers womb. We forget to breath so we are forced to yawn. Do you remember to breath while exercising, when you are stressed, during a meal or while you meditate? Experience the power of deep breathing and how it heals you from head to toe!
